What “keto” means The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 2 This is an alternative fuel for the body, used when blood sugar (glucose) is in … Continued
Time is flying by!! I hope you all entered the New Year with an abundance of good food shared with good friends!! We have been busy cooking, baking and creating meals and desserts for the festivities. The smell of roast … Continued
Autumn is here and with it a fresh array of autumn fruits and vegetables! I love this time of your when the kitchen starts to smell of cinnamon and fresh pumpkins adorn my kitchen counter! So many ideas ~ so … Continued
Summer is here and fresh produce and an abundance of fruit is all around us!! This time of year Mango and Avocado are available at every street corner and therefor have a strong presence in our daily specials!! Avocado toast, … Continued
We wanted to take a moment to say a big ***THANK YOU!!*** to all who have taken the time in the last few weeks to peruse our new website and give us so much feed-back and encouragement!! Many of you … Continued
After 4 years of working from our beautiful storefront in Cabarete, we have decided to move the Chocolate Bar ONLINE! Well, almost…we will still be baking and cooking in a real kitchen! But from today forward you will be able … Continued